Detox water and how it can benefit your skin

Detox water is the perfect way to get all the necessary nutrients required for clear, glowing skin. Drinking water is also a great way to lose weight and this applies to detox water too.  Water has been shown to temporarily raise your metabolic rate, so you burn more calories.Water alone is key to great skin as it flushes out toxins, delivers nutrients to your cells and keeps your cells hydrated and hydrated skin = glowing skin.  Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. You can make detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like.  

Preparation

Prepare this Cucumber, Lemon & Mint Detox Water for clear, glowing skin. Cucumbers are mostly water, so they provide a boost of hydration and a spa-like experience.  Lemons naturally cleanse the body, flush out toxins, and are a great digestive aid.  Mint is a calming and soothing herb that soothes the stomach and skin of inflammation. (if you have access to herbal aloe to add in to your water). When combined, these ingredients provide a refreshing and hydrating drink while naturally detoxing your skin and body.

Ingredients

• 12 cups filtered water / 1 water pitcher
• 1 medium organic cucumber, sliced
• 2 organic lemons, sliced
• 10 organic mint leaves

Instructions

• Sliced cucumber and lemons, place in pitcher
• Pour 12 cups of filtered water into the pitcher
• Top with mint leaves
• Stir and let sit or refrigerate for 30 minutes
• Enjoy!